In this second study break workout, refocus, energize, learn better, and have fun with this innovative program that teaches kids more simple breathing and exercise techniques that can mostly be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture. The simple chair Pilates exercises can be used while studying, without losing valuable time and focus. Chair positions, stretches, warm ups and wind downs are presented by Pilates instructor Sarah Booth. The perfect study break workout!