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Pilates Kids - Using Your Powerhouse - Vol. 1
Pilates - Grades 4 -9
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16m
In this program, have fun getting fit with Pilates instructor Sarah Booth. What is Pilates? What are the benefits? What is your Powerhouse? How do you control your "inhale" and "exhale?" Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pilates movements covered in this first volume.
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