In this new series, social and emotional learning issues are sensitively discussed with positive and encouraging suggestions on how to navigate our ever-changing, complex world. The lure of social media carries with it many negative effects such as depression, anxiety, feelings of isolation, lo...

Social and emotional learning issues are sensitively discussed with positive and encouraging suggestions on how to navigate our ever-changing, complex world. What are microaggressions, microassaults, microinsults, and microinvalidations? Where do microaggressions come from? What are the conseq...

This program is focused on social and emotional learning, understand the difference between being sad and being depressed. What exactly is depression? What causes it? What should you do if you experience symptoms of depression? How do you support loved ones or friends who are experiencing dep...

This program focuses on social and emotional learning, understand strategies for dealing with bullies. What is bullying and why does it happen? How do you recognize bullying? How do you respond to a bully? What is the "gray rock method" of dealing with a bully? The answers to all of these qu...

Learn about the different emotions that all humans feel. Which are the positive and negative emotions? What techniques can be used to control our emotions so that our emotions don’t control us? Which emotions can be managed by deep breathing? Which emotion can be managed best by talking with ...

Social and emotional learning issues are sensitively discussed with positive and encouraging suggestions on how to navigate our ever-changing, complex world. What role does positivity play in having good mental health? What are dopamine and serotonin, and how do they contribute to one's happine...

Social and emotional learning issues are sensitively discussed with positive and encouraging suggestions on how to navigate our ever-changing, complex world. What's the difference between challenges and adversity? What strategies can we use to empower ourselves to overcome them? What is resili...

Social and emotional learning issues are sensitively discussed with positive and encouraging suggestions on how to navigate our ever-changing, complex world. What does the concept of fairness mean, and how is it different from equality? What approaches and strategies can we implement to achieve...

Learn all about teamwork. Why is teamwork important? How does it help us succeed? What are examples of teamwork? What are the essential elements for achieving teamwork? Concepts discussed include cooperation, listening, collaboration, communication and problem solving. Exciting video and dy...

Learn all about conflict resolution and the best approach to de-escalate tensions. What are "I" statements and why are they important? How does compromise resolve conflicts? How do I resolve a misunderstanding? The answers to all of these questions and more are covered in depth with exciting ...

Learn five basic steps to good decision making. Understand how to weigh one's priorities: evaluate if the information for making the decision is credible; consider who will be affected by the decision; factor in how the decision affects one's present, and future; examine when and where the decis...

Learn all about practicing mindfulness, proper breathing, yoga and meditation in order to have a healthy mind and body. What is mindfulness? What is mindful breathing? What is self-esteem? What is a mantra? What is trancendental meditation? What are some yoga poses that I can practice? What...

Learn all about teamwork. Why is teamwork important? How does it help us succeed? What are examples of teamwork? What are the essential elements for achieving teamwork? Concepts discussed include cooperation, listening, collaboration, communication and problem solving. Exciting video and dy...