My Well-Being - Mindfulness - Breathing, Yoga and Meditation
Social Emotional Learning - MyWell Being
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18m
Learn all about practicing mindfulness, proper breathing, yoga and meditation in order to have a healthy mind and body. What is mindfulness? What is mindful breathing? What is self-esteem? What is a mantra? What is trancendental meditation? What are some yoga poses that I can practice? What is a vision board? The answers to all of these questions and more are covered in depth with exciting video and dynamic graphics that reinforce important concepts.
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