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Watch this video and more on Wonderscape Education

Watch this video and more on Wonderscape Education

Pilates Kids - Using your Powerhouse Vol. 2

Pilates - Grades 4 -9 • 17m

Up Next in Pilates - Grades 4 -9

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    In this program, have fun getting fit with Pilates instructor Sarah Booth.  What is Pilates?  What are the benefits?  What is your Powerhouse?  How do you control your "inhale" and "exhale?"  Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pil...

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