Pilates Kids - Chair Pilates - Study Break Workout Vol. 1
Pilates - Grades 4 -9
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12m
Refocus, energize, learn better, and have fun with this innovative program that teaches kids simple breathing and exercise techniques that can be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture. The simple chair Pilates exercises can be used while studying, without losing valuable time and focus. Chair positions, stretches, warm ups and wind downs are presented by Pilates instructor Sarah Booth. The perfect study break workout!
Up Next in Pilates - Grades 4 -9
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Pilates Kids - Using your Powerhouse ...
In this program, Pilates instructor Sarah Booth is back to build upon the movements presented in Volume One with seven, new movements designed to strengthen your Powerhouse and your legs. Sure to inspire and motivate!
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Pilates Kids - Using Your Powerhouse ...
In this program, have fun getting fit with Pilates instructor Sarah Booth. What is Pilates? What are the benefits? What is your Powerhouse? How do you control your "inhale" and "exhale?" Sarah answers all of these questions, as she inspires and guides kids through the seven, introductory Pil...
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Pilates Kids - Chair Pilates - Study ...
In this second study break workout, refocus, energize, learn better, and have fun with this innovative program that teaches kids more simple breathing and exercise techniques that can mostly be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that sti...
